Fresh and Flavorful: The Benefits of Organic Eating
Welcome to Eating at Eden’s! Today, we’re diving into a delightful dish that not only tantalizes your taste buds but also highlights the benefits of organic eating. Using fresh ingredients, particularly vibrant microgreens, adds an incredible burst of flavor while promoting health. This one pan lemon herb salmon with microgreen salad is perfect for busy weeknights where you crave a nutritious, satisfying meal without the hassle.
Why You’ll Love This Recipe
- Quick to prepare and cook in just 30 minutes.
- Packed with Omega-3 fatty acids from salmon.
- A colorful presentation that impresses family and guests.
- Perfect for meal prep that keeps well in the fridge.
Ingredients
For the Salmon:
– 4 salmon fillets (about 6 oz / 170 g each)
– 2 tablespoons olive oil (30 ml)
– Juice of 1 lemon
– Salt and pepper to taste
– 1 tablespoon fresh dill or parsley, chopped
For the Microgreen Salad:
– 2 cups microgreens (about 60 g)
– 1 cup cherry tomatoes, halved
– ½ cucumber, thinly sliced
– Drizzle of olive oil and lemon juice
– Edible flowers for garnish (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Line a baking sheet with parchment paper. Place salmon fillets skin-side down.
- In a small bowl, mix olive oil, lemon juice, salt, pepper, and herbs. Brush the mixture over each fillet.
- Bake for 15-20 minutes until cooked through.
- In a bowl, combine microgreens, tomatoes, and cucumber, tossing gently with olive oil and lemon juice.
Tips for Success
Choose fresh salmon by looking for bright, moist, and slightly translucent fillets. If you’re interested in growing microgreens, they are easy to care for and can be started in small containers at home. For variations, use grilled chicken for a non-seafood option or replace salmon with tofu for a vegetarian version.
Nutritional Facts
Estimated per serving (1 salmon fillet): Calories: 350, Protein: 30g, Fat: 20g, Carbohydrates: 8g.
Serving Suggestions
For a festive touch, plate your salmon over the microgreen salad and garnish with edible flowers or fresh herbs. This adds not only beautiful color but elevates your dining experience.
We would love to see your creations! Share your results and tag @eatingatedens on social media. Explore more of our farm-to-table recipes for healthy living!