Introduction to Tuscan Flavors
Welcome to Eating at Eden’s, where we bring the heart of Tuscany to your kitchen with our Tuscan Chicken with Sun-Dried Tomatoes. This recipe celebrates the richness of organic, homegrown ingredients, featuring vibrant microgreens and edible flowers, aligning perfectly with today’s healthy eating trends. With each bite, you will experience the creamy sauce layered with the robust flavors of sun-dried tomatoes and tender chicken, promising to transport you to lush Italian fields.
Why You’ll Love This Recipe
This delightful dish stands out not just for its taste but also for its impressive health benefits. Here are a few reasons to love it:
- Freshness: Incorporating farm-fresh ingredients ensures maximum flavor.
- Ease: Quick and straightforward preparation makes weeknight cooking a breeze.
- Nutrition: Packed with protein and vitamins from microgreens.
- Visual Appeal: The colorful presentation makes it a feast for the eyes.
Ingredients
For this recipe, you will need:
- 4 boneless, skinless chicken breasts (approx. 680g)
- ½ cup sun-dried tomatoes, chopped (120g)
- 1 cup heavy cream (240ml)
- 2 cups chicken broth (480ml)
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- 1 cup microgreens for garnish
- Edible flowers for garnish (optional)
Step-by-Step Instructions
1. In a large skillet, heat olive oil over medium heat. Season the chicken with salt and pepper, adding it to the skillet. Cook for 5-6 minutes per side until golden brown. Remove from the skillet and set aside.
2. In the same skillet, add garlic and sun-dried tomatoes, cooking for about 1 minute until fragrant.
3. Pour in heavy cream and chicken broth, stirring to combine. Add Italian seasoning and return chicken to the skillet.
4. Simmer for 15-20 minutes, allowing the chicken to cook through and the sauce to thicken.
Tips for Success
Grow your own microgreens easily at home. They require minimal space and can be ready for harvest in as little as 7 days! If you’re considering substitutions, this recipe can be adapted for gluten-free and keto diets by using coconut cream instead of heavy cream.
Serving Suggestions
Pair your Tuscan Chicken with a side of rosemary roasted potatoes or a fresh garden salad. For the perfect finish, garnish with microgreens and edible flowers, creating an eye-catching presentation.
Nutrition Information
Approximate values per serving:
- Calories: 450
- Protein: 30g
- Carbs: 8g
- Fats: 35g